Make Your Own Healthy Salad Dressing

You may make your own healthy dressing for salads, cooked whole grains, and beans by following the recipe below. Salad Dressing · 2 tablespoons flax seed oil · 2 tablespoons cold-pressed extra-virgin olive oil or tahini · 2 tablespoons balsamic, rice, or other vinegar of your choice, or fresh lemon juice · 1 tablespoon water · 1 teaspoon Dijon or dry mustard · 1 clove garlic, minced or pressed · 1 teaspoon tamari soy sauce (optional...

Make Your Own Cereal with Serious Nutritional Punch!

Here's a recipe I picked up recently. This recipe contains Chia Seeds, which packs a powerful nutritional punch. Each tablespoon of Chia Seeds has 5 grams of fiber, 2.2 grams of omega-3 fatty acids (the "good fat"), and 5 grams of protein. Mixed together with tasty ingredients like sesame seeds, shredded coconut, dried cranberries, it makes a tasty and nutritious snack or breakfast food. Top off with a half cup of almond milk, soy milk, or coconut milk, a