How to build a better baby

Pregnancy is an important time to re-evaluate your diet and nutrient intake. When morning sickness strikes, we often fall back on comfort foods, which may not be so healthy. This presents some challenges to actually getting a balanced diet. Just think of the fact that all the elements in the molecules that make up of our bodies come from our food, orchestrated by the code that we call our DNA. So, it's an amazing dance between nature and nurture. At the ce...