How to feed your microbiome –my MICRO-WHAT?

How to feed your microbiome –my MICRO-WHAT?
The cells of our bodies number about 10 trillion. The bacteria living on the inside and outside of us are about ten times that number, and this collection of cells is called the microbiome. It’s pretty amazing that there are so many more cells on us, than are in us! You might say we are outnumbered. So, we may have to be more aware of the health of the microbiome. Science suggests that things which hurt the microbiome, may also be unhealthy for us humans, ...